Shaun Week BABY!!

I have completed a Shaun T program.  Let me say it again in case you didn’t hear… I HAVE COMPLETED A SHAUN T PROGRAM!!!  I never thought I would be able to say that out loud.  Yes, it was only a one week program, but it was freaking hard and I wanted to quit a million times!

But I didn’t! I didn’t give up and I am so proud of that!!


I have always looked at Shaun T programs as way out of my league, and as something that was a goal for me to get to.  I never thought I could just jump into a program like this and actually successfully complete it!!


I have spent a month combining everything that I have learned about personal development, accountability, healthy eating and fitness and I have come out feeling absolutely so phenomenal because of it!!

It feels like a milestone. It feels like I have accomplished something bigger than I have dreamed of before.  I wished I could share this feeling with all of you.  This feeling of being on a journey that makes your heart smile and your eyes smile at the same time.  The feeling of fulfillment and happiness.  I haven’t completed my journey.  It’s something I will be on for the rest of my life.  But yet I feel like there is no way that I could be happier than I am right now.  And then the next day I am proven wrong.  The feeling is crazy.


I just want to share this feeling with everyone!  Why bother keeping it to myself!  So that is why I am doing my best to help you feel as phenomenal as I do right now!

I am hosting several challenge groups in the next couple of months and I want to help YOU be successful in them!

Start now by creating your account here.

OR if you would like to begin today with access to all of Beachbody’s programs as well as Shakeology and the meal plan you can click here and get started today!  This is the best deal we have and our biggest seller!

All of these options will notify me and I will automatically be your coach so we can work together to life and love you through this journey to holistic health 🙂

I look forward to being on this journey with you!!


Lisa Gudjonson


Lift and Love

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